Some dairy products are actually great sources of protein, fat, potassium, and calcium, and make a lot of sense for keto. It's a little complicated like, you know, everything in life these days. Here’s everything you need to know about eating dairy on keto. “A keto follower has to be mindful, read nutrition labels, and be their own detective to stay in ketosis,” Beckerman says. But if your dairy products contain too many carbs (coming from lactose) or have an abundance of added sugar, it can throw you out of ketosis and set you back in your goals, explains Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution. If the dairy you choose to eat has minimal carbohydrates and is without added sugar, you can enjoy it within the bounds of a keto diet. But before all you dairy devotees out there jump on the trend train, a little FYI: Keto is not exactly an ice cream-filled dream. But the diet can be a bit trickier to maintain than a simple definition lets on-especially when it comes to certain food groups, like dairy.įrom the outside looking in, it might seem like the keto diet is essentially a free pass to eat all the butter, cheese, and heavy cream your heart desires. By consistently eating a diet very low in carbs, high in fat, and moderate in protein, your body will go into ketosis-which can result in weight loss. If you’re familiar with the keto diet by now, then you know it's based on swapping your body's main and preferred source of energy from carbohydrates to fat.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |